Services.
Motivation
Motivation
Motivation
The Motivation course includes education on Goal Setting and Planning, allowing the client to find their passion and achieve success, and tailored to meet their needs.
Nutrition
Motivation
Motivation
The Nutrition course includes education on Calories, Macronutrients and Micronutrients, Meal Planning, Preparation, and Tracking, and is tailored for today's busy lifestyles.
Fitness
Motivation
Custom Programs
The Fitness course includes education on Endurance (aerobic), Resistance (weights), and Flexibility Training, Program Design and Scheduling, and tailored to improve performance.
Custom Programs
Corporate Wellness
Custom Programs
Nutrition and/or Fitness Counseling is available for clients with specific goals or those preparing for an event (vacation, wedding) or competition (running, cycling) in the near future.
Corporate Wellness
Corporate Wellness
Corporate Wellness
Wellness workshops are designed to educate and inspire your employees to live a healthier, happier life. A variety of topics, from motivation to nutrition and fitness to wellness, will be covered.
Other Services
Corporate Wellness
Corporate Wellness
Virtual Consulting Coming Soon!
Anderson Wellness Consulting
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