Fitness.
"Move Purposefully"
It seems easier said than done. Do you know how to balance exercise with your lifestyle? How much endurance (cardio) or resistance (weight) training to do? Or even where to start? In the Fitness course, you will learn all this and more! This four week program will teach you what you need to know to help you achieve success!
The Fitness Course
The Fitness course includes education on Endurance (aerobic), Resistance (weights), and Flexibility Training, Program Design and Scheduling, and is tailored to improve performance.
Anderson Wellness Consulting
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